'Strategies for managing your mind:
- Make the mind your ally instead of your enemy
- Exaggerate the negative - sometimes accentuating the negative creates such a hilarious parody of the situation that it can help you change your mind even faster
- Reframe that problem - sometimes a different perspective helps
- Try power-whining
- Cultivate gratitude
- Walk with a positive attitude - body posture affects the mind
- Listen to your heart
- Meditate'
[Another entry from this book next Saturday]
Winners manage their minds.
