'Revitalize yourself by stopping your energy-zapping habits and reclaiming your balance and creativity.
- Take time each day to stop all activity and savor the silence.
- Stop saying "yes" to everything.
- Think things through before you agree to do something. Say "no" if you want to.
- Let yourself be human, ask for help and express your needs. You are not Superwoman or Superman, and people do like to do things for each other.
- Get your life in balance. All work and no play wrecks us physically and emotionally. Fun and relaxation are powerful energy boosters.'
