'One of the best ways to give yourself hope is to be an inspiration for another person.
- Think of someone who gave you encouragement.
- What did they say to you?
- What did they do?
Now, do the same for someone else. Help someone to bring out their very best and you will find something quite amazing - when you inspire another person you feel inspired yourself.
We are all here to help each other; let this belief lie at the heart of all your relationships.'
