Healthy Living Is an Attitude

From the book Simple Secrets for Becoming Healthy, Wealthy & Wise, by David Niven:

'What is the difference between someone who has healthy habits and someone who doesn't? It's not ability. Anyone could choose to eat better foods or avoid unhealthy habits. It's not inclination. Everyone would prefer being healthy to the alternative. It is, however, attitude. Specifically, an optimistic view of one's ability to engage in healthy habits is the most important ingredient in actually following those healthy habits.

..."If you have the right attitude about your family, your work, and your health, you can see that everything in your life is interconnected, and that the reason you can succeed in health is the same reason you can succeed in anything you care about doing."

Doctors conducted a study of recently pregnant women and found that the single best predictor of their eating and exercise habits after pregnancy was not their physical condition or their weight, but their belief in their ability to take care of themselves.'

Winners THINK healthy!