From the book 365 Inspirations for a Great Life, by Lynda Field:
'Your stability, endurance, and integrity depend on your inner resources, and the quality of your life will reflect them.
Learn to know yourself by developing a strong and confident connection with your inner strengths.
* Always face facts - denial leads to pain.
* Speak your truth even if others find it difficult to hear.
* Be courageous and move forward, even if it feels uncomfortable.
* Never compare yourself with others.
* Take full responsibility for your actions.
* Show compassion.
Become the person you would most like to spend your life with!'