In his book Body for Life, Bill Phillips talks about the process of transforming our physical bodies as well as our entire lives for the better. Here are 5 of the 11 four-letter words he uses:
'MOVE - Get up and move your body; motion generates emotion and motivation
KNOW - Doubt itself is a symptom of disease; replace doubt with faith
LIVE - Embrace life; take risks; don't live under a rock
HEAR - Tune into your intuition; heed your inner voice; if you're following the masses, you're on the wrong path; the world is very noisy, and that chatter won't help you; quiet down and listen with your heart, not your ears
GROW - growth involves growing pains, but suffering that bears fruit is beautiful; accept the pain of transformation instead of resisting it'
About Me
- BillW
- Bill Wei authors these blogs leveraging his passion for life and dedication to continual-improvement personal development. His career spans over 25 years as a general management & marketing professional, #1 IBM rep, #1 Verizon rep, serial entrepreneur and small business owner. Bill has the spiritual gifts of Teaching/Administration/Leadership, is Myers-Briggs ENTJ, and personally believes in the triune God of Father/Jesus Christ/Holy Spirit.
