You Catch More Flies with Honey

More from the book Don't Sweat the Small Stuff at Work by Richard Carlson:

' * "You Catch More Flies with Honey" - Always be nice; people respond better to kindness than threats

* Brighten up your working environment

* Take your breaks - Failure to take regular breaks makes you less productive over time; take a few minutes to clear your head and to get some air

* Make a list of your personal priorities

* Use effective listening as a stress-reducing tool - A good listener is respected and sought after; effective listening saves you lots of time and eliminates mistakes

* Avoid the phrase "I Have to Go to Work" - Although the phrase may indeed be true, it is self-destructive; try to come up with a more positive message to start your day

* Examine your rituals and habits (and be willing to change some of them) - Some of your habits can cause you a great deal of stress; procrastinating, overeating, not exercising, and excessive drinking are just a few of the habits you should consider changing

* Stay focused in the now - Keep your attention focused on the present; worrying about the future will only cause you unneeded stress and hinder your productivity

* Absorb the speed bumps of your day - When problems pop up, consider them as mere speed bumps that should only slow you down temporarily; get through the situation and go on your way