Inner Peace for Busy People

Inner Peace for Busy People is a book by Joan Borysenko. I read this book last year and found it to be not only insightful but fun to read. Sharing her top points here:

' The Absolute Basic Strategies for Life

• RELAX and be more productive >> you must learn to relax
• Remember that peace is already within you >> Holy Spirit
• Save your breath and keep your sanity >> breathing is the single most important skill for calming body & mind
• Build your brain power
• Live with passion!
• Practice patience'

I'll share more from this book in the coming weeks.