Yesterday's and today's daily devotionals from In Touch: the teaching ministry of Dr. Charles Stanley (www.intouch.org) speak effectively about overcoming anxiety:
"Fear is a powerful emotion. It shows up without warning, tends to dominate our thoughts, and does not depart quickly....When anxiety strikes, key truths can help us stand firm. First, remember that God is sovereign over all circumstances and people....We may not understand why certain things happen, but we can know for sure that our Lord is still in control.
Next, keep in mind the promise that He causes all things to work for the good of those who love Him....Looking at difficulties from a human perspective can make us panic. It may be ill health, a financial crisis, or a broken relationship that causes our hearts to tremble. But God calls us to view life with eyes of faith....
We may be in the midst of hard times and wondering where the good is. Do not lose hope. God is sovereign and true to every one of His promises."